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COPING WITH STRESS

 Stress activates the emergency response system in the body.

Prolonged stress can negatively affect our physical and mental well-being. 

Possible Causes Of Stress:

1- Demanding Lifestyle or Routine

2- Challenging Personalities with family and associates

3- Unrealistic Expectations for Yourself and Others

4- Health Problems

Ways To Reduce Stress:

1- List task in order of importance

2- Schedule some downtime for relaxation and rejuvenation

3- Enjoy time in nature

4- Do not add the stress of tomorrow on today

5- Avoid bing a perfectionist and have realistic expectations of yourself and others

6- Will moving a task to a later date make today easier and not create needless stress for the future.

7- Make a practical schedule and stick to it

8- List the the most important first

9- Look for ways to manage time more efficiently

10- Eliminate Clutter from your life and work space

11- Take care of your physical health

12- Eat well and exercise regularly

13- Get sufficient amount of sleep each day

14- Treat others kindly to promote good health, happiness & successful relationships

15- Look to the positive side of things

16- Limit negative news and associates

17- Do not assume bad motives. Everyone has a bad day.

18- Keep a good sense of humor. Laughter can relieve built up stress

SHOP LOCAL

The best thing for you and you friends is your trusted local agent who is here to help you.

 

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MAJOR MEDICAL

Major medical health insurance is a type of health insurance that covers the expenses associated with serious illness or hospitalization.

MEDICARE

We provide all the information you need on Original Medicare and Medicare Advantage Plans so you can make an informed decision. 

LIFE

The basic building block of financial planning is protection. By getting enough life insurance you are protecting your loved ones so that the money is there to continue their lives without disruption.

ANNUITIES

An annuity is an insurance product that pays out income, and can be used as part of a retirement strategy. Annuities are a popular choice for investors who want to receive a steady income stream in retirement.

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FINAL EXPENSE

Final expense insurance is designed to cover the bills that your loved ones will face after your death. These costs will include medical bills and funeral expenses.