Stress activates the emergency response system in the body.

Prolonged stress can negatively affect our physical and mental well-being. 

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Possible Causes Of Stress:

1 - Demanding Lifestyle or Routine

2 - Challenging Personalities with family and associates

3 - Unrealistic Expectations for Yourself and Others

4 - Health Problems

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Ways To Reduce Stress:

1 - List task in order of importance

2 - Schedule some downtime for relaxation and rejuvenation

3 - Enjoy time in nature

4 - Do not add the stress of tomorrow on today

5 - Avoid being a perfectionist and have realistic expectations of yourself and others

6 - Will moving a task to a later date make today easier and not create needless stress for the future?

7 - Make a practical schedule and stick to it

8 - Look for ways to manage time more efficiently

9 - Eliminate Clutter from your life and work space

10 - Take care of your physical health

11 - Eat well and exercise regularly

12 - Get sufficient amount of sleep each day

13 - Treat others kindly to promote good health, happiness & successful relationships

14 - Look to the positive side of things

15 - Limit negative news and associates

16 - Do not assume bad motives. Everyone has a bad day.

17 - Keep a good sense of humor. Laughter can relieve built-up stress

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