Stress activates the emergency response system in the body.

Prolonged stress can negatively affect our physical and mental well-being. 

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Possible Causes Of Stress:

1- Demanding Lifestyle or Routine

2- Challenging Personalities with family and associates

3- Unrealistic Expectations for Yourself and Others

4- Health Problems

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Ways To Reduce Stress:

1- List task in order of importance

2- Schedule some downtime for relaxation and rejuvenation

3- Enjoy time in nature

4- Do not add the stress of tomorrow on today

5- Avoid bing a perfectionist and have realistic expectations of yourself and others

6- Will moving a task to a later date make today easier and not create needless stress for the future.

7- Make a practical schedule and stick to it

8- List the the most important first

9- Look for ways to manage time more efficiently

10- Eliminate Clutter from your life and work space

11- Take care of your physical health

12- Eat well and exercise regularly

13- Get sufficient amount of sleep each day

14- Treat others kindly to promote good health, happiness & successful relationships

15- Look to the positive side of things

16- Limit negative news and associates

17- Do not assume bad motives. Everyone has a bad day.

18- Keep a good sense of humor. Laughter can relieve built up stress

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